Welcome to Authentic Yogi Blog. Here you will find a collection of thoughts, experiences, tips and all things yoga. Yoga is the union of the mind, body and spirit, and as many yogis will tell you the practice goes far beyond the mat. This is an invitation to witness and participate in my very real, raw, humanly authentic yoga journey- I honor you showing up.
Do you ever find it hard to cheer on your friends when they’re thriving or starting a new venture? There’s this shadow of twinging jealousy that lurks in and makes all which you do seem insignificant. My friend, if you’ve ever felt this way and got yourself down by it, I imagine that every single … Continue reading Do You Know Who You Are?
I was invited by the Griswold Youth & Family Services to host a booth at the Sunflower City Festival taking place this Saturday, June 10 from 12-7pm. You can catch me in the YOGA ZEN DEN for most of the day offering some free yoga & hoop demos. There will be samples, snacks, incense and … Continue reading Contest Time!
Today a Facebook friend’s video popped up on my newsfeed and the words I heard were, * “What opportunity or gift is resting at your feet?”- Hannah Jermstad** * The message was delivered in such eloquence, as matter of fact than inquiry. Truly, what if we surrender the belief that discovering our purpose is an act of … Continue reading To Step Back
Surrender is a funny thing… At first glance, it can seem like a passive practice. “Just go with the flow” or “Let things happen”. And this is true. We want to invite the universe into our lives and not fight the unexpected events that show up. Let’s face it, no matter how much we try … Continue reading A Perspective of Surrender…