Welcome to Authentic Yogi Blog.  Here you will find a collection of thoughts, experiences, tips and all things yoga.  Yoga is the union of the mind, body and spirit, and as many yogis will tell you the practice goes far beyond the mat.  This is an invitation to witness and participate in my very real, raw, humanly authentic yoga journey- I honor you showing up.


Recent Posts

To Step Back

  Today a Facebook friend’s video popped up on my newsfeed and the words I heard were, * “What opportunity or gift is resting at your feet?”- Hannah Jermstad** * The message was delivered in such eloquence, as matter of fact than inquiry.  Truly, what if we surrender the belief that discovering our purpose is an act of … Continue reading To Step Back

More Posts